I received an inexpensive fitness tracker as a gift for Christmas. Once I turned it on and linked it to my phone, I proceeded to wear it and ignore it except to make sure it was charged enough.
Today, I finally looked at the connected app and got an average of how many steps I’ve been taking on average. 5304. Not bad for someone who spends up to 11 hours a day driving for work. For now, my goal is to raise the amount by 5% a month with an initial increase of 10%. Assuming some rounding (my app doesn’t let me set goals by single digits and I’m going to use it to keep track of my goal steps) and that everything goes according to plan, I’ll be close to 10,000 steps a day by the beginning of next year.
I'm trying to make it fun, as well. True, I could have just walked the perimeter of the truck stop, arms pumping, knocking these out as quickly as possible, but I'm trying to set a habit I will enjoy, not be miserable and suffer through it. Today, I walked the curb for as much space as it was available. I treated the steel poles protecting various things from being hit by vehicles as agility points, weaving back and forth between some of them, and I chose to slow down and enjoy the beauty of the rocks outside of the fast food restaurant I walked past.
Since my clock is so closely monitored by the Department of Transportation and work, I’m going to have to squeeze these steps in. I’m thinking if I can do 10% of them everytime I stop, well, that’s really not too bad. Not bad is a goal, right?
Today, I finally looked at the connected app and got an average of how many steps I’ve been taking on average. 5304. Not bad for someone who spends up to 11 hours a day driving for work. For now, my goal is to raise the amount by 5% a month with an initial increase of 10%. Assuming some rounding (my app doesn’t let me set goals by single digits and I’m going to use it to keep track of my goal steps) and that everything goes according to plan, I’ll be close to 10,000 steps a day by the beginning of next year.
I'm trying to make it fun, as well. True, I could have just walked the perimeter of the truck stop, arms pumping, knocking these out as quickly as possible, but I'm trying to set a habit I will enjoy, not be miserable and suffer through it. Today, I walked the curb for as much space as it was available. I treated the steel poles protecting various things from being hit by vehicles as agility points, weaving back and forth between some of them, and I chose to slow down and enjoy the beauty of the rocks outside of the fast food restaurant I walked past.Since my clock is so closely monitored by the Department of Transportation and work, I’m going to have to squeeze these steps in. I’m thinking if I can do 10% of them everytime I stop, well, that’s really not too bad. Not bad is a goal, right?



